• [x] Atomic habits
• [ ] How to win friends and influence people
• [ ] Four hour work week

Check-ins

Atomic Habits - Book Summary & Insights

James Clear's "Atomic Habits" presents a comprehensive framework for building good habits and breaking bad ones through small, incremental changes.

Key Takeaways:

• 1% improvements compound over time to create remarkable results
• Habits are the compound interest of self-improvement
• Focus on systems rather than goals
• Identity-based habits are more likely to stick than outcome-based ones

The Four Laws of Behavior Change:

• Make it Obvious - Set clear environmental cues for your habits
• Make it Attractive - Bundle habits you need with habits you want
• Make it Easy - Reduce friction for good habits, increase it for bad ones
• Make it Satisfying - Create immediate rewards for good habits

Action Items I'm Implementing:

• [ ] Create a habit tracking system in Notion
• [ ] Design my environment to make good habits obvious (e.g., placing books visibly for reading habit)
• [ ] Stack new habits with existing ones (e.g., read while drinking morning coffee)